Anyone can learn to meditate and have a very rewarding personal practice or even become a meditation teacher themselves! Even those who have meditated for years can learn anew to deepen and enhance their existing practice. I am honored to be a Certified Meditation Instructor with more than 20 years as a meditator and 10 years as a Master Teacher in many styles of meditation. I can and will accommodate you wherever you are (or aren’t!) in your practice!
I offer a wide variety of meditation classes and workshops suitable for all levels as well as a teacher training certifications. I teach user-friendly methods that always incorporate comfort, ease, and peace as you learn these important new skills.
Meditation is the ancient practice of relaxing, centering oneself, and turning one’s attention inward. There are many types, but they all can provide tremendous peace, freedom and healing power. The ability to be peaceful and mindful lives inside every person- just beyond the anxieties of the mind. Learning to harness and manage this is what Om2Ohm calls “Peace Management” or in other words, nurturing the peace that you are capable of!
The practice of meditation itself, even with its vast array of forms to choose from, is really quite simple- BUT it will have profound effects on every part of you, your energy, AND on every part of the life that you are living!
Start your journey to become a Certified Meditation Instructor! The Om2Teach Meditation Certification Program is a program will give you the expertise to teach and heal others with excellence and can also apply to every aspect of your life!
In this powerful workshop I will be teaching a combination of both Pranayama (Sanskrit for “Vital life force energy”) techniques and the Chinese Qigong technique of “Cosmic Breath”. As I guide you through these ancient and transformational breathing techniques, you will experience the release of what isn’t serving you, the stillness needed for more […]
Meditation Level II ~ Diving Deeper Into Self Take meditation deeper! Topics will include: Deepen your understanding of how everything that makes up “you” is energy & what that means to your meditation practice Managing your energy through the breath Being fully present Letting go of what isn’t serving you Techniques to expand your lung […]
Lotus Unfolding ~ Breathing Through the Whole Body! Join Master Meditation & Mindfulness Instructor Sheri Rathburn to learn how to integrate your mind, body, and breath for healing and higher conscousness!
Please join me for Meditation Level I!
During this course I will teach students many mindfulness based techniques to quiet the mind, overcome the “flight or flight” response, and begin a regular and very do-able meditation practice on your own!