Meditation Level II

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Meditation Level II ~ Diving Deeper Into Self

Take meditation deeper!

Topics will include:

  • Deepen your understanding of how everything that makes up “you” is energy & what that means to your meditation practice
  • Managing your energy through the breath
  • Being fully present
  • Letting go of what isn’t serving you
  •  Techniques to expand your lung capacity AND your mind!
  • Learn techniques with which you will increase the duration and depth of your practice.
  • Develop your ability to focus mindfully and without resistance
  • What is your posture telling you and why that is important

This is Level 2 in a series of three courses designed to guide those who wish to deepen and maintain their current meditation practice and learn a proven path to skillfull meditation. This class is also suitable for those who would like to teach these techniques to their own clients and/or students. A certificate of completion is provided for all students.

Meditation Level 2 is suitable for:

  • Completed Meditation Level I at Om2Ohm
  • Those who have established a regular practice.
  • Ideally students can maintain comfort and stillness in a seated position for a minimum of 20 minutes
  • Are experienced in shifting their awareness from the external environment to the internal environment
  • Have knowledge and experience of witnessing their thoughts.

The next date for this workshop will be September 10th from 10:00am until 12:30pm