Meditation Level II
Meditation Level II ~ Diving Deeper Into Self
Take meditation deeper!
Topics will include:
- Deepen your understanding of how everything that makes up “you” is energy & what that means to your meditation practice
- Managing your energy through the breath
- Being fully present
- Letting go of what isn’t serving you
- Techniques to expand your lung capacity AND your mind!
- Learn techniques with which you will increase the duration and depth of your practice.
- Develop your ability to focus mindfully and without resistance
- What is your posture telling you and why that is important
This is Level 2 in a series of three courses designed to guide those who wish to deepen and maintain their current meditation practice and learn a proven path to skillfull meditation. This class is also suitable for those who would like to teach these techniques to their own clients and/or students. A certificate of completion is provided for all students.
Meditation Level 2 is suitable for:
- Completed Meditation Level I at Om2Ohm
- Those who have established a regular practice.
- Ideally students can maintain comfort and stillness in a seated position for a minimum of 20 minutes
- Are experienced in shifting their awareness from the external environment to the internal environment
- Have knowledge and experience of witnessing their thoughts.
The next date for this workshop will be September 10th from 10:00am until 12:30pm